Heart Rhythm Meditation is a downward meditation, bringing down spirit and anchoring it in your heart. HRM is especially designed to be practical in everyday life. Whereas most meditations are a relief from the stress of life, HRM is a rehearsal for life, the way you'd like to live it. HRM actually increases your ability to handle stress. This can be shown by a Heart Rate Variability (HRV) instrument, which shows precisely the condition of your heart, stressed or not.

Heart Rhythm Meditation is the only technique that develops such heart awareness that you will actually feel your heartbeat. It has many physical benefits, emotional benefits, and spiritual benefits.

HRM quiets your mind by giving it something to focus upon: your breath and heartbeat. Even more important, HRM gives relief to your heart by bringing up appreciation and gratitude, without willfulness or struggle. It is an emotional meditation, yielding joy and tenderness.

Ms. Ronnie Howell is a certified heart rhythm meditation instructor through the Institute for Applied Meditation. For more information regarding heart rhythm meditation or the Institute for Applied Meditation, please see www.iamheart.org.

For information regarding upcoming class dates and locations or to arrange for a class at your location, please e-mail us: info@opendialogue.net